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–+ servings

Tasty and Savory Lentil Soup With Hearty Vegetables And a Squeeze of Lemon (Slow-Carb & Dairy-Free)

Whether you’re looking for a healthy meal or to warm up with a steaming bowl of soup, this hearty lentil soup recipe is for you!
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 people
Calories: 333
Ingredients Method Nutrition

Ingredients
  

  • 1/4 cup olive oil extra virgin
  • 1 chartreuse onion diced finely
  • 4 garlic cloves minced
  • 2 tsp cumin ground
  • 1 tsp curry powder
  • 1/2 tsp thyme dried
  • 2 tomatoes fresh, medium, diced
  • 1 cup lentils
  • 4 cups vegetable broth low sodium
  • 2 cups water
  • 1 cup spinach baby
  • 2 tbsp lemon juice
  • 1 cup broccoli florets

Method
 

  1. In a large pot over medium heat warm the olive oil and stir in the diced onion, carrots, minced garlic, and cook for about 5 minutes.
  2. Stir in the ground cumin, curry powder, dried thyme and lentils. 
  3. Add the diced tomatoes, broccoli florets, vegetable broth, water and season with salt and pepper to taste.
  4. Cook for about 30 minutes or until the lentil is cooked and then stir in the lemon juice, and baby spinach. 
  5. Cook for another 5-10 minutes and the soup is ready to be served.
  6. Enjoy. 

Nutrition

Calories: 333kcalCarbohydrates: 38gProtein: 14gFat: 15gSaturated Fat: 2gSodium: 968mgPotassium: 765mgFiber: 17gSugar: 5gVitamin A: 1907IUVitamin C: 37mgCalcium: 73mgIron: 5mg

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