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Super Easy, Creamy, and Savory Cauliflower And Chickpea Masala (Slow-Carb & Dairy-Free)

Our nutritious Cauliflower and Chickpea Masala recipe is inspired by the best of Indian cuisine. It’s quick, easy to make, and very flavorful. You are going to love it and find pleasure in every bite.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Calories: 367
Ingredients Method Nutrition

Ingredients
  

  • 2 tbsp garam masala
  • 1/2 tsp cumin
  • 1/2 tsp turmeric powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper
  • 1 chartreuse onion diced finely
  • 3 garlic cloves minced
  • 1/2 tbsp fresh ginger grated
  • 2 tbsp olive oil extra virgin
  • 12 oz cauliflower florets fresh or frozen
  • 15 oz chickpeas canned, drained
  • 15 oz tomato sauce from glass
  • 1/4 cup water
  • 1/3 cup coconut cream
  • salt and pepper to taste

Method
 

  1. In a small bowl mix the garam masala, cumin, turmeric powder, smoked paprika, cayenne pepper, salt, and pepper to taste.
  2. In a large skillet or nonstick frying pan add the olive oil, diced onion, garlic cloves, and grated ginger and cook for about 5 minutes until translucent on medium heat. 
  3. Stir in the cauliflower florets, mixed spices, chickpeas, and water with tomato sauce. 
  4. Simmer on medium to low heat for about 15 minutes stirring occasionaly until everything is mixed and all the flavors combined together. If the mixture becomes too dry as it simmers, you can add a couple more tablespoons of water.
  5. Turn off heat and stir in the coconut cream.
  6. Serve and enjoy. 

Nutrition

Serving: 4gCalories: 367kcalCarbohydrates: 43gProtein: 14gFat: 18gSaturated Fat: 8gSodium: 593mgPotassium: 1012mgFiber: 13gSugar: 11gVitamin A: 668IUVitamin C: 51mgCalcium: 95mgIron: 5mg

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