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–+ servings

Powder-Free Chocolate Shake With Peanut Butter, Spinach, Oats & Chia Seeds

Are you longing for a delicious, chocolaty, protein-rich, and naturally sweetened chocolate shake that can be ready in minutes? Then this creamy and healthy powder-free shake recipe is exactly what you are looking for.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 people
Calories: 297
Ingredients Method Nutrition

Ingredients
  

  • 1 banana ripe, frozen, broken into chunks
  • 1/4 cup oats gluten-free
  • 2 tbsp peanut butter natural, salted
  • 2 tbsp chia seeds
  • 1-2 tbsp cacao powder
  • 1 1/2-2 cups almond milk unsweetened
  • 2 dates pitted
  • 1/2 cup spinach fresh

Method
 

  1. In a high-speed blender place the banana, oats, spinach, peanut butter, chia seeds, cocoa powder, dates and almond milk. 
  2. Blend on high until smooth and creamy for about 3 to 4 minutes. 
  3. Pour the shake in two mason jars and enjoy.

Nutrition

Serving: 1gCalories: 297kcalCarbohydrates: 36gProtein: 10gFat: 15gSaturated Fat: 2gTrans Fat: 1gSodium: 327mgPotassium: 526mgFiber: 10gSugar: 13gVitamin A: 748IUVitamin C: 7mgCalcium: 329mgIron: 2mg

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