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–+ servings

Creamy and Crispy Keto Chicken Salad With Arugula, Walnuts, and Avocado Mayo

Our creamy and crispy keto chicken salad is very healthy and loaded with tons of nutrients from the fresh ingredients used in this recipe.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 people
Calories: 336
Ingredients Method Nutrition

Ingredients
  

  • 1 cup baked chicken shredded
  • 1/2 leek finely chopped
  • 2 tbsp mayo avocado oil
  • 1/4 cup red onion
  • 2 tsp lemon juice
  • 1 tsp olive oil extra virgin
  • 2 tbsp parsley finely chopped
  • 2 tbsp walnuts raw, finely chopped
  • 1/2 cup jicama chopped
  • 2 tbsp red bell pepper finely diced
  • 1 cup baby arugula

Method
 

  1. In a large mixing bowl add the shredded chicken, diced leek, minced red onion, diced apple, diced red bell pepper, and the baby arugula. 
  2. Add mayo, lemon juice, salt and pepper to taste, walnuts and parsley. 
  3. Mix everything together until combined. 
  4. Serve immediately and enjoy.

Nutrition

Calories: 336kcalCarbohydrates: 11gProtein: 25gFat: 22gSaturated Fat: 3gTrans Fat: 1gCholesterol: 65mgSodium: 153mgPotassium: 428mgFiber: 4gSugar: 4gVitamin A: 1270IUVitamin C: 31mgCalcium: 66mgIron: 2mg

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