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Cheesy Broccoli & Spinach Baked Bites - Healthy & Tasty!

We could all benefit from having more vegetables in our diet. So these Broccoli, Spinach & Cheese Baked Bites are super delicious and the perfect way to add them to your meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Calories: 338
Ingredients Method Nutrition

Ingredients
  

  • 2 broccoli heads
  • 1/2 cup spinach defrosted and drained
  • 1/4 cup scallions sliced
  • 1 lemon zest only
  • 1 cup cheese vegan, grated
  • 1/4 cup nutritional yeast
  • 2 eggs
  • 1/3 cup coconut cream
  • 1 tsp lemon juice
  • 1 tsp apple cider vinegar
  • 1/2 tsp pepper
  • 1/4 tsp salt

Method
 

  1. Preheat the oven to 180C/355F.
  2. In a large mixing bowl, add the diced broccoli florets and stir in the defrosted spinach.
  3. Stir in the diced scallions, lemon zest, grated vegan cheese, nutritional yeast, eggs and set aside.
  4. Mix the coconut cream with the lemon juice and apple cider vinegar. Sprinkle with salt and mix until combined.
  5. Add the coconut cream mixture into the large mixing bowl.
  6. Season with salt and pepper to taste and stir it until combined.
  7. Transfer the whole mixture into a 8x8inch baking brownie pan lined with a piece of parchment paper.
  8. Bake it for about 25 minutes, until the bites are puffed and browning.
  9. Let it cool completely before cutting into 16 square pieces. Serve them warm and enjoy!

Nutrition

Serving: 1gCalories: 338kcalCarbohydrates: 27gProtein: 21gFat: 20gSaturated Fat: 13gTrans Fat: 1gCholesterol: 110mgSodium: 467mgPotassium: 1214mgFiber: 10gSugar: 6gVitamin A: 2717IUVitamin C: 289mgCalcium: 374mgIron: 4mg

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