Vegan Cream of Celery & Cauliflower Soup
Are you craving a creamy soup that is also healthy and delicious? Then this recipe is perfect for you.
Ingredients
- 1 tbsp avocado oil
- 6 ribs celery chopped
- 1 yellow onion chopped
- 4 garlic cloves minced
- 4 cups vegetable broth low sodium
- 1 cup water
- 1/3 cup all-purpose flour gluten-free, if preferred
- 1/2 cup cashews raw
- 1 bay leaf
- 1/2 tsp thyme dried
- 1/2 cup leeks white and light green parts
- 1 cup cauliflower florets
- salt and pepper to taste
Instructions
- In a large pot over medium heat warm the avocado oil and start cooking the diced onion, celery, leek and minced garlic. Sauté for about 5 minutes until the celery and onion begin to soften and look translucent.
- Add in the vegetable broth and water then sprinkle in the flour while whisking to avoid any lumps.
- Add in the raw cashews, cauliflower florets, bay leaf, and thyme.
- Bring to a simmer and cook for about 15 minutes until the cashews and cauliflower are very soft.
- Remove the bay leaf, then blend the soup in small batches. Make sure to blend until the cashews are completely blended.
- Return to the pot to heat or serve directly from the blender. Season with salt and pepper to taste.
- Enjoy!
Nutrition
Calories: 200kcalCarbohydrates: 22gProtein: 5gFat: 11gSaturated Fat: 2gSodium: 961mgPotassium: 282mgFiber: 2gSugar: 5gVitamin A: 727IUVitamin C: 17mgCalcium: 37mgIron: 2mg
Tried this recipe?Let us know how it was!