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+ servings

Sautéed White Beans with Garlic, Spinach, and Tomatoes

This dish is loaded with nutritious ingredients and garlicky goodness, not to mention spinach, tomatoes, and fresh herbs. It all comes together in a single skillet and requires very little prep.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 2 people
Calories 207 kcal


  • 3-4 large handfuls spinach baby
  • 1 cup white beans small
  • 1 tsp olive oil extra virgin
  • 1 clove garlic minced
  • 1 tsp rosemary fresh, chopped
  • 1/2 lemon juice
  • 4 tomatoes small-medium, peeled and diced into cubes
  • salt and pepper to taste


  • In a large frying pan drizzle in the olive oil and start cooking the baby spinach one handful at a time. Once each batch of spinach is wilted, begin to add another until you reach the desired amount. 
  • Add in the white beans and garlic and saute for about a minute until all the spinach is wilted.
  • Season with salt and pepper to taste. 
  • Add the chopped rosemary, lemon juice and diced tomatoes and bring everything to simmer on medium heat for about 7-8 minutes. 
  • Serve and enjoy.


Serving: 1gSodium: 54mgCalcium: 160mgVitamin C: 61mgVitamin A: 6276IUSugar: 8gFiber: 10gPotassium: 1380mgCalories: 207kcalSaturated Fat: 1gFat: 3gProtein: 13gCarbohydrates: 37gIron: 5mg
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