Powder-Free Chocolate Shake With Peanut Butter, Spinach, Oats & Chia Seeds

Powder-Free Chocolate Shake With Peanut Butter, Spinach, Oats & Chia Seeds

Are you longing for a delicious, chocolaty, protein-rich, and naturally sweetened chocolate shake that can be ready in minutes? Then this creamy and healthy powder-free shake recipe is exactly what you are looking for.

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Prep Time 5 mins

Total Time 5 mins

Servings people

Calories 297 kcal

Ingredients

1 banana ripe, frozen, broken into chunks
1/4 cup oats gluten-free
2 tbsp peanut butter natural, salted
2 tbsp chia seeds
1-2 tbsp cacao powder
1 1/2-2 cups almond milk unsweetened
2 dates pitted
1/2 cup spinach fresh

Instructions

In a high-speed blender place the banana, oats, spinach, peanut butter, chia seeds, cocoa powder, dates and almond milk.
Blend on high until smooth and creamy for about 3 to 4 minutes.
Pour the shake in two mason jars and enjoy.

Nutrition

Serving: 1gSodium: 327mgCalcium: 329mgVitamin C: 7mgVitamin A: 748IUSugar: 13gFiber: 10gPotassium: 526mgCalories: 297kcalTrans Fat: 1gSaturated Fat: 2gFat: 15gProtein: 10gCarbohydrates: 36gIron: 2mg

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