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Nutty Granola Bars Loaded With Good-For-You Ingredients

Are you looking for a healthy breakfast or on-the-go snack that’s perfect for busy days? These nutty granola bars are the best, and they are like little nutritional powerhouses. 
Prep Time 10 mins
Setting Time 25 mins
Total Time 35 mins
Servings 12 bars
Calories 176 kcal

Ingredients
  

  • 1 1/2 cups rolled oats
  • 1/2 cup walnuts raw, chopped
  • 1 cup dates pitted
  • 2 tbsp chia seeds
  • 2 tbsp sunflower seeds
  • 2 tbsp ground flax seed
  • 1/4 cup agave nectar
  • 1/4 cup peanut butter creamy

Instructions
 

  • Process dates In a food processor or high speed blender. It should form a “dough” like consistency. 
  • In another bowl place the rolled oats, chopped walnuts, chia seeds, sunflower seeds and ground flax seeds.
  • Stir in the agave nectar, creamy peanut butter, and blended dates. 
  • Mix until combined and press down the whole mixture into a baking pan lined with a piece of parchment paper.
  • Let them set in the freezer for about 25 minutes. 
  • Remove bars from dish and chop into 10 even bars.
  • Enjoy right away or store it in an airtight container for up to a few days.

Nutrition

Serving: 1gSodium: 27mgCalcium: 34mgVitamin C: 1mgVitamin A: 4IUSugar: 12gFiber: 4gPotassium: 202mgCalories: 176kcalTrans Fat: 1gSaturated Fat: 1gFat: 9gProtein: 5gCarbohydrates: 23gIron: 1mg
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