Nutty Granola Bars Loaded With Good-For-You Ingredients
Are you looking for a healthy breakfast or on-the-go snack that’s perfect for busy days? These nutty granola bars are the best, and they are like little nutritional powerhouses.
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup walnuts raw, chopped
- 1 cup dates pitted
- 2 tbsp chia seeds
- 2 tbsp sunflower seeds
- 2 tbsp ground flax seed
- 1/4 cup agave nectar
- 1/4 cup peanut butter creamy
Instructions
- Process dates In a food processor or high speed blender. It should form a “dough” like consistency.
- In another bowl place the rolled oats, chopped walnuts, chia seeds, sunflower seeds and ground flax seeds.
- Stir in the agave nectar, creamy peanut butter, and blended dates.
- Mix until combined and press down the whole mixture into a baking pan lined with a piece of parchment paper.
- Let them set in the freezer for about 25 minutes.
- Remove bars from dish and chop into 10 even bars.
- Enjoy right away or store it in an airtight container for up to a few days.
Nutrition
Serving: 1gCalories: 176kcalCarbohydrates: 23gProtein: 5gFat: 9gSaturated Fat: 1gTrans Fat: 1gSodium: 27mgPotassium: 202mgFiber: 4gSugar: 12gVitamin A: 4IUVitamin C: 1mgCalcium: 34mgIron: 1mg
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