Tasty and Savory Lentil Soup With Hearty Vegetables And a Squeeze of Lemon (Slow-Carb & Dairy-Free)
Whether you’re looking for a healthy meal or to warm up with a steaming bowl of soup, this hearty lentil soup recipe is for you!
Ingredients
- 1/4 cup olive oil extra virgin
- 1 chartreuse onion diced finely
- 4 garlic cloves minced
- 2 tsp cumin ground
- 1 tsp curry powder
- 1/2 tsp thyme dried
- 2 tomatoes fresh, medium, diced
- 1 cup lentils
- 4 cups vegetable broth low sodium
- 2 cups water
- 1 cup spinach baby
- 2 tbsp lemon juice
- 1 cup broccoli florets
Instructions
- In a large pot over medium heat warm the olive oil and stir in the diced onion, carrots, minced garlic, and cook for about 5 minutes.
- Stir in the ground cumin, curry powder, dried thyme and lentils.
- Add the diced tomatoes, broccoli florets, vegetable broth, water and season with salt and pepper to taste.
- Cook for about 30 minutes or until the lentil is cooked and then stir in the lemon juice, and baby spinach.
- Cook for another 5-10 minutes and the soup is ready to be served.
- Enjoy.
Nutrition
Calories: 333kcalCarbohydrates: 38gProtein: 14gFat: 15gSaturated Fat: 2gSodium: 968mgPotassium: 765mgFiber: 17gSugar: 5gVitamin A: 1907IUVitamin C: 37mgCalcium: 73mgIron: 5mg
Tried this recipe?Let us know how it was!