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Spinach & Baby Arugula Salad With Chicken, Avocado, and Walnuts

Are you looking for a recipe that is easy, refreshing, and delicious? Then you will love this plant-based keto salad.
Prep Time 10 mins
Total Time 10 mins
Servings 2 people
Calories 404 kcal


  • 1/4 cup walnuts roughly chopped
  • 1 cup baby arugula
  • 6-8 cups baby spinach
  • 1 cup cherry tomatoes diced
  • 1 cup chicken shredded
  • 1/2 avocado diced into stripes

For The Dressing:

  • 3 tbsp white wine vinegar
  • 2 tbsp olive oil extra virgin
  • 1 tbsp dijon mustard
  • salt and pepper to taste


  • In a large salad bowl add the baby spinach and baby arugula.
  • Stir in the shredded chicken and cherry tomatoes. 
  • Top with avocado, chopped walnuts and pumpkin seeds. 
  • In a small bowl beat all of the ingredients for the dressing until smooth; season with salt and pepper to taste.
  • Drizzle dressing over the salad and toss lightly to coat.
  • Serve and enjoy! 


Serving: 2gSodium: 192mgCalcium: 142mgVitamin C: 50mgVitamin A: 9160IUSugar: 3gFiber: 7gPotassium: 1080mgCholesterol: 20mgCalories: 404kcalTrans Fat: 1gSaturated Fat: 5gFat: 36gProtein: 12gCarbohydrates: 13gIron: 4mg
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