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+ servings

Keto Garlic Chicken With Broccoli, Cauliflower and Spinach Stir Fry

Are you wondering what to make for lunch or dinner? If you want a recipe that is healthy, fresh, creamy, full of anticancer vegetables … you’ll love our keto garlic chicken recipe!
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Servings 2
Calories 470 kcal

Ingredients
  

  • 2 chicken breasts diced into cubes
  • 2 tbsp olive oil extra virgin
  • 1 tsp italian seasoning
  • 1 tsp oregano dried
  • 1/4 tsp chili flakes
  • 3-4 garlic cloves crushed
  • 1/2 cup tomatoes chopped
  • 2 cups baby spinach
  • 2 cups broccoli florets
  • 1/2 cup cauliflower florets
  • 1 tbsp coconut cream
  • salt and pepper to taste

Instructions
 

  • Season the chopped chicken breast with Italian seasoning, crushed red pepper, and salt & pepper to taste.
  • In a nonstick frying pan stir in the olive oil and seasoned chicken.
  • Sauté for 4-5 minutes or until chicken is golden and cooked through. 
  • Stir in the dried oregano, chili flakes, minced garlic and cook for about a minute or two.
  • Add the broccoli and cauliflower. Cook for another 3 to 4 minutes or until the broccoli and cauliflower is cooked through.
  • Stir in the diced tomatoes and baby spinach. 
  • Add the nutritional yeast and coconut cream and cook until everything is combined.
  • Serve warm and enjoy. 

Nutrition

Serving: 2gSodium: 331mgCalcium: 135mgVitamin C: 111mgVitamin A: 3867IUSugar: 3gFiber: 5gPotassium: 1527mgCholesterol: 145mgCalories: 470kcalTrans Fat: 1gSaturated Fat: 6gFat: 23gProtein: 53gCarbohydrates: 13gIron: 4mg
Keyword Gluten-Free, Keto
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