Keto Garlic Chicken With Broccoli, Cauliflower and Spinach Stir Fry
Are you wondering what to make for lunch or dinner? If you want a recipe that is healthy, fresh, creamy, full of anticancer vegetables … you’ll love our keto garlic chicken recipe!
Ingredients
- 2 chicken breasts diced into cubes
- 2 tbsp olive oil extra virgin
- 1 tsp italian seasoning
- 1 tsp oregano dried
- 1/4 tsp chili flakes
- 3-4 garlic cloves crushed
- 1/2 cup tomatoes chopped
- 2 cups baby spinach
- 2 cups broccoli florets
- 1/2 cup cauliflower florets
- 1 tbsp coconut cream
- salt and pepper to taste
Instructions
- Season the chopped chicken breast with Italian seasoning, crushed red pepper, and salt & pepper to taste.
- In a nonstick frying pan stir in the olive oil and seasoned chicken.
- Sauté for 4-5 minutes or until chicken is golden and cooked through.
- Stir in the dried oregano, chili flakes, minced garlic and cook for about a minute or two.
- Add the broccoli and cauliflower. Cook for another 3 to 4 minutes or until the broccoli and cauliflower is cooked through.
- Stir in the diced tomatoes and baby spinach.
- Add the nutritional yeast and coconut cream and cook until everything is combined.
- Serve warm and enjoy.
Nutrition
Serving: 2gCalories: 470kcalCarbohydrates: 13gProtein: 53gFat: 23gSaturated Fat: 6gTrans Fat: 1gCholesterol: 145mgSodium: 331mgPotassium: 1527mgFiber: 5gSugar: 3gVitamin A: 3867IUVitamin C: 111mgCalcium: 135mgIron: 4mg
Tried this recipe?Let us know how it was!