Why Belly Fat Is So Bad When Fighting Cancer (And What To Do About It)

Cancer is a disease that’s promoted by a variety of different factors. Toxins, radiation exposure, pathogen exposure, chronic inflammation, an unhealthy cellular terrain… all of these things can contribute to the process. Being overweight can also increase your risk for cancer… but researchers are finding that belly fat may be at the root of the … Read more

Can Your Diet Affect Your Gene Expressions?

When we think of our “genes” we usually think of things like hair color, eye color, height, and other aspects of our bodies that we really can’t control. But while we can’t control our genetic code, we CAN control how our genes express (i.e. which genes are “turned on” or “turned off.”) This is called … Read more

Animal Fats Drive Prostate Cancer… So Eat This Instead

Picture of meat and animal products with caption, animal fats drive prostate cancer, so eat this instead.

Diet is clearly a factor when it comes to cancer. But HOW it affects cancer is not always so clear. So, if you’ve looked into the world of anticancer diets, you’ve probably run into some heated debates. And the biggest debate is between ketogenic diet advocates, and plant based diet advocates. One side says sugar … Read more

This Is HOW Fruits and Veggies Prevent Cancer… BUT Are Your Benefitting?

fruits and vegetables

Diet is the foundation of any anticancer program. And I often tell people to think of their food as a daily dose of low dose medicine.  Whether you’re talking about health supporting fats, or anticancer plant compounds… a well structured diet can have a variety of anticancer effects. But more and more researchers are revealing … Read more