Arugula Spinach Avocado Tomato Salad With Fresh Basil & Homemade Balsamic Vinaigrette

Say hello to summer salad season. Whether you are looking for a healthy summer salad recipe, making a tasty salad for your next get-together, or just trying to put dinner on the table without having to turn on the oven, we’ve got your back! This salad is simple, refreshing, and super easy to make.  Overall, … Read more

Why Belly Fat Is So Bad When Fighting Cancer (And What To Do About It)

Cancer is a disease that’s promoted by a variety of different factors. Toxins, radiation exposure, pathogen exposure, chronic inflammation, an unhealthy cellular terrain… all of these things can contribute to the process. Being overweight can also increase your risk for cancer… but researchers are finding that belly fat may be at the root of the … Read more

How Betulinic Acid May Help Starve Cancer Cells: What to Know About Recent Research

White birch trees are often admired for their unique beauty. But beyond appearance, the bark and leaves of white birch trees contain active compounds. These include betulinic acid, betulin, flavonoids, and quercetin, among others, which are known for their medicinal and potentially anticancer benefits [1]. When you’re fighting cancer, it’s important to support your body … Read more

Healthy & Delicious Overnight Oats With Almond Milk, Chia Seeds, Coconut Flour & Strawberries (Plant-based and Dairy-Free)

Are you craving a sweet, decadent, and delicious breakfast? Our recipe today can be prepared up to 2 – 3 days in advance. Overnight oats are a quick and easy breakfast or snack that can be eaten hot or cold. They are simple to prepare (no cooking necessary!) and wonderful for those busy days when … Read more